5 Steps You Can Take Today
If you have the chance to review author Cheryl Richardson’s work (check out The Art of Extreme Self-Care), I highly recommend it! Here are a few of her suggested steps to reawaken and nourish yourself, starting right NOW:
1. Choose 1 person in your life you need to be willing to disappoint, say no to, and be honest with.
2. Decide 1 thing you’ve been putting off, you need to do to take care of yourself.
3. Identify 1 absolute ‘no’ for you ~ something you’ve been saying ‘yes’ to (against your highest good) that you will now say ‘no’ to.
4. What 1 daily ritual could you put into place that would set your life on the right course?
5. Come up with a healthy way that you will begin to express your anger.
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Filed under: Health, Wellness & Soul, Self-care & Empowerment Tagged: | daily ritual, expressing anger, healthy boundaries, innervitality, saying no, self care, self nurturing, self responsibility, top five list
