Creating a Safe Haven in Meditation

Through a regular meditation practice, we can connect with that ‘all is well’ feeling and way of living. Here are some tips for personal enjoyment and comfort while meditating…

A Love Affair with the Universe

Shakti Gawain beautifully writes, “As we deepen our acceptance of and open ourselves to the infinite love of the universe, a new power flows through us, releasing us from the bondage of our old way of life.” When we connect with universal consciousness we can tap into all the wisdom, love, healing, and [...]

Fight or Flow?

Resistance shows up in our body as dis-ease, headache, joint pain, tightness, anxiety, heartburn, constipation…there are countless examples…. If we are experiencing resistance in our bodies, minds, relationships or day-to-day living ~ asking ourselves whether we are fighting against the situation or flowing through it can begin to point to a solution. Here are a few tips in [...]

Let’s Get Grounded

Tell-tale signs that you could benefit from some grounding | TIPS INCLUDE: Grounding Breaths, Help from Mother Earth, Nature Walk, Balance your Root/Base Chakra, Exercise to Root Down, Meditation Tips [...]

Blissful Meditation

I share this simple and beautiful meditation from A Woman’s Book of Meditation, by Hari Kaur Khalsa. It is described as a “meditation for love without attachment, for kindness, forgiveness, sweetness, and knowing that God is within you”. That sure sounds like bliss to [...]

Beauty & the Breath

Do you know it’s possible to greatly decrease stress and physical pain, and increase inner harmony by simply changing our breathing patterns? … When we breathe fully we are declaring our desire to live fully and own our inner power. Notice the difference by breathing for a few minutes each from your [...]