<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>InnerVitality&#039;s Blog</title>
	<atom:link href="http://ivblog.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://ivblog.wordpress.com</link>
	<description>Welcome...come tour around!</description>
	<lastBuildDate>Wed, 25 Jan 2012 22:18:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='ivblog.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/45c4a6d0784f4de85e19bf17abc08952?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>InnerVitality&#039;s Blog</title>
		<link>http://ivblog.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://ivblog.wordpress.com/osd.xml" title="InnerVitality&#039;s Blog" />
	<atom:link rel='hub' href='http://ivblog.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Numerology for 2012!</title>
		<link>http://ivblog.wordpress.com/2012/01/09/numerology-for-2012/</link>
		<comments>http://ivblog.wordpress.com/2012/01/09/numerology-for-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:22:49 +0000</pubDate>
		<dc:creator>InnerVitality</dc:creator>
				<category><![CDATA[Health, Wellness & Soul]]></category>
		<category><![CDATA[Self-care & Empowerment]]></category>
		<category><![CDATA[Wellbits & Musings]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[how to determine your personal year number]]></category>
		<category><![CDATA[learn numerology toronto]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[numerology course]]></category>
		<category><![CDATA[numerology reading]]></category>
		<category><![CDATA[personal year number]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[yearly numerology]]></category>

		<guid isPermaLink="false">http://ivblog.wordpress.com/?p=1454</guid>
		<description><![CDATA[GLOBAL&#160;YEAR&#160;NUMBER&#160;&#160;PERSONAL&#160;YEAR&#160;NUMBER THE VIBRATION OF 2012 #5 Global Year The long-heralded 2012 ushers in the vibration of 5 (2+0+1+2=5). Numerology reveals we will be desiring, creating and experiencing a global influence of freedom, change (YES more!), creativity, entrepreneurship, innovation, communication, sensuality and adventure. Increasingly, it will be necessary for us to find ways to break free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ivblog.wordpress.com&amp;blog=10329411&amp;post=1454&amp;subd=ivblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ivblog.wordpress.com/2012/01/09/numerology-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c58002a3fc814c244ea495135910261c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">InnerVitality</media:title>
		</media:content>

		<media:content url="http://ivblog.files.wordpress.com/2011/12/ivblognumerology2012.jpg" medium="image">
			<media:title type="html">The Numerology of 2012</media:title>
		</media:content>

		<media:content url="http://ivblog.files.wordpress.com/2011/01/poster_numerology_class_innervitality.jpg" medium="image">
			<media:title type="html">POSTER_numerology_class_innervitality</media:title>
		</media:content>
	</item>
		<item>
		<title>Exquisite Risk</title>
		<link>http://ivblog.wordpress.com/2011/12/10/exquisite-risk/</link>
		<comments>http://ivblog.wordpress.com/2011/12/10/exquisite-risk/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:22:53 +0000</pubDate>
		<dc:creator>InnerVitality</dc:creator>
				<category><![CDATA[Wellbits & Musings]]></category>
		<category><![CDATA[authentic life]]></category>
		<category><![CDATA[bird totem]]></category>
		<category><![CDATA[healing pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[Mark Nepo]]></category>
		<category><![CDATA[meadowlark]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[risk and reward]]></category>
		<category><![CDATA[sufism]]></category>

		<guid isPermaLink="false">http://ivblog.wordpress.com/?p=1436</guid>
		<description><![CDATA[<em>A guest message from Mark Nepo: An excerpt from his book, 'The Exquisite Risk: Daring to Live an Authentic Life'</em>

Recently, I had an old tooth go bad. It was abscessed and this pressured ache kept building form some elusive spot inside my head. It felt like my deepest moments of doubt. As I waited inside the specialist's office, I was growing more and more anxious. It's such a strange journey to be spirit in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ivblog.wordpress.com&amp;blog=10329411&amp;post=1436&amp;subd=ivblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ivblog.wordpress.com/2011/12/10/exquisite-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c58002a3fc814c244ea495135910261c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">InnerVitality</media:title>
		</media:content>

		<media:content url="http://ivblog.files.wordpress.com/2011/12/ivblogfindwayjoy.jpg" medium="image">
			<media:title type="html">Exquisite Risk ~ InnerVitality&#039;s blog</media:title>
		</media:content>
	</item>
		<item>
		<title>As You Are Now</title>
		<link>http://ivblog.wordpress.com/2011/11/30/as-you-are-now/</link>
		<comments>http://ivblog.wordpress.com/2011/11/30/as-you-are-now/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:09:32 +0000</pubDate>
		<dc:creator>InnerVitality</dc:creator>
				<category><![CDATA[Health, Wellness & Soul]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Self-care & Empowerment]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[body's wisdom]]></category>
		<category><![CDATA[spontaneity]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://ivblog.wordpress.com/?p=1423</guid>
		<description><![CDATA[Wishing and waiting are not using our full power, yet how common is it to be waiting for something...better health, less pain, a different size or shape, more fulfilled career, retirement, more money, when every task of the entire day is done, and so on. Do you find yourself waiting to live? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ivblog.wordpress.com&amp;blog=10329411&amp;post=1423&amp;subd=ivblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ivblog.wordpress.com/2011/11/30/as-you-are-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c58002a3fc814c244ea495135910261c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">InnerVitality</media:title>
		</media:content>

		<media:content url="http://ivblog.files.wordpress.com/2010/01/ivbloglightingwayfwd.jpg" medium="image">
			<media:title type="html">InnerVitality ~ As You Are Now</media:title>
		</media:content>
	</item>
		<item>
		<title>Fight or Flow?</title>
		<link>http://ivblog.wordpress.com/2011/10/29/fight-or-flow/</link>
		<comments>http://ivblog.wordpress.com/2011/10/29/fight-or-flow/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 16:11:11 +0000</pubDate>
		<dc:creator>InnerVitality</dc:creator>
				<category><![CDATA[Health, Wellness & Soul]]></category>
		<category><![CDATA[Meditation & Relaxation]]></category>
		<category><![CDATA[Self-care & Empowerment]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[guided visualization]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://ivblog.wordpress.com/?p=1404</guid>
		<description><![CDATA[Resistance shows up in our body as dis-ease, headache, joint pain, tightness, anxiety, heartburn, constipation...there are countless examples.... If we are experiencing resistance in our bodies, minds, relationships or day-to-day living ~ asking ourselves whether we are fighting against the situation or flowing through it can begin to point to a solution. Here are a few tips in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ivblog.wordpress.com&amp;blog=10329411&amp;post=1404&amp;subd=ivblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ivblog.wordpress.com/2011/10/29/fight-or-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c58002a3fc814c244ea495135910261c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">InnerVitality</media:title>
		</media:content>

		<media:content url="http://ivblog.files.wordpress.com/2011/10/ivblogfindflow.jpg" medium="image">
			<media:title type="html">InnerVitality ~ Fight or Flow?</media:title>
		</media:content>
	</item>
		<item>
		<title>Seven Steps for Overcoming Ego’s Hold on You</title>
		<link>http://ivblog.wordpress.com/2011/10/10/seven-steps-for-overcoming-ego%e2%80%99s-hold-on-you/</link>
		<comments>http://ivblog.wordpress.com/2011/10/10/seven-steps-for-overcoming-ego%e2%80%99s-hold-on-you/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:33:24 +0000</pubDate>
		<dc:creator>InnerVitality</dc:creator>
				<category><![CDATA[Health, Wellness & Soul]]></category>
		<category><![CDATA[Self-care & Empowerment]]></category>
		<category><![CDATA[detachment]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[innervitality]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[power of intention]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[wayne dyer]]></category>

		<guid isPermaLink="false">http://ivblog.wordpress.com/?p=1383</guid>
		<description><![CDATA[<em>A guest message from Wayne W. Dyer
</em>
Here are seven suggestions to help you transcend ingrained ideas of self-importance. All of these are designed to help prevent you from falsely identifying with the self-important ego [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ivblog.wordpress.com&amp;blog=10329411&amp;post=1383&amp;subd=ivblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ivblog.wordpress.com/2011/10/10/seven-steps-for-overcoming-ego%e2%80%99s-hold-on-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c58002a3fc814c244ea495135910261c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">InnerVitality</media:title>
		</media:content>

		<media:content url="http://ivblog.files.wordpress.com/2011/02/ivblogtrueself.jpg" medium="image">
			<media:title type="html">overcoming the ego</media:title>
		</media:content>
	</item>
		<item>
		<title>Let&#8217;s Get Grounded</title>
		<link>http://ivblog.wordpress.com/2011/09/18/lets-get-grounded/</link>
		<comments>http://ivblog.wordpress.com/2011/09/18/lets-get-grounded/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 16:11:41 +0000</pubDate>
		<dc:creator>InnerVitality</dc:creator>
				<category><![CDATA[Health, Wellness & Soul]]></category>
		<category><![CDATA[Meditation & Relaxation]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Self-care & Empowerment]]></category>
		<category><![CDATA[base chakra]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[chakra exercises]]></category>
		<category><![CDATA[chakra healing]]></category>
		<category><![CDATA[grounding visualizations]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[mother earth]]></category>
		<category><![CDATA[nature healing]]></category>
		<category><![CDATA[root chakra]]></category>

		<guid isPermaLink="false">http://ivblog.wordpress.com/?p=1365</guid>
		<description><![CDATA[Tell-tale signs that you could benefit from some grounding  &#124;  TIPS INCLUDE:  Grounding Breaths, Help from Mother Earth, Nature Walk, Balance your Root/Base Chakra, Exercise to Root Down, Meditation Tips [...]
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ivblog.wordpress.com&amp;blog=10329411&amp;post=1365&amp;subd=ivblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ivblog.wordpress.com/2011/09/18/lets-get-grounded/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c58002a3fc814c244ea495135910261c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">InnerVitality</media:title>
		</media:content>

		<media:content url="http://ivblog.files.wordpress.com/2011/09/ivblogconnectingnature.jpg" medium="image">
			<media:title type="html">InnerVitality ~ Let&#039;s Get Grounded</media:title>
		</media:content>
	</item>
	</channel>
</rss>
