As You Are Now

Wishing and waiting are not using our full power, yet how common is it to be waiting for something…better health, less pain, a different size or shape, more fulfilled career, retirement, more money, when every task of the entire day is done, and so on. Do you find yourself waiting to live? [...]

Fight or Flow?

Resistance shows up in our body as dis-ease, headache, joint pain, tightness, anxiety, heartburn, constipation…there are countless examples…. If we are experiencing resistance in our bodies, minds, relationships or day-to-day living ~ asking ourselves whether we are fighting against the situation or flowing through it can begin to point to a solution. Here are a few tips in [...]

Meditation in Compassion For Ourselves & All Beings

The following metta loving kindness meditation is based on the work of Debbie Shapiro from The BodyMind Workbook:

Sit upright and comfortably, take a deep breath, close your eyes and relax. First bring your attention to your heart and repeat to yourself, ‘May I be well, may I be happy, may all things go well for me’. Allow the feeling to grow within…releasing [...]