Every Second Counts

Guest message courtesy of Sarah-Jane Grace

Today is a unique day. There will never be another day like it. Tomorrow is a day away and yesterday is already in the past, yet no day is the same; each is unique. Yet how many of us spend each unique day thinking about the next day, week, month or year rather than thinking about the present moment? How many of us ignore the present and focus on moving forward, pushing towards goals, plans or dreams hoping that life will become ‘complete’ once we have achieved them? [...]

Fight or Flow?

Resistance shows up in our body as dis-ease, headache, joint pain, tightness, anxiety, heartburn, constipation…there are countless examples…. If we are experiencing resistance in our bodies, minds, relationships or day-to-day living ~ asking ourselves whether we are fighting against the situation or flowing through it can begin to point to a solution. Here are a few tips in [...]

Giggle-gasms!

When was the last time you allowed yourself a huge belly laugh…the kind that feels like your sides may burst or you’ll keel over off the chair from laughter? Doesn’t the term giggle-gasm make [...]

Gratitude & Flow

In Flow with the Universe

If we start to say thank you for even the smallest things we take for granted, our sense of well-being begins to grow and has a marvellous ripple effect…