Exquisite Risk

A guest message from Mark Nepo: An excerpt from his book, ‘The Exquisite Risk: Daring to Live an Authentic Life’

Recently, I had an old tooth go bad. It was abscessed and this pressured ache kept building form some elusive spot inside my head. It felt like my deepest moments of doubt. As I waited inside the specialist’s office, I was growing more and more anxious. It’s such a strange journey to be spirit in [...]

Omega-3s as Brain Food

natural nutrition tip

Be sure to get an adequate dose of Omega-3 fatty acids in your diet, which are critical for the healthy functioning of the brain. They are found in [...]

Healing Tips for Tension Headaches

Increase energy flow by…. An excellent acupressure point for all over pain relief is easily accessible on…. To determine the mind-body influences in your susceptibility….