Identify Your Energy Drains

Releasing what’s stagnant or remains unfinished can free us to reclaim the power of NOW. Here are three ways you may be draining yourself and how to restore your energy for optimal wellness:

Fight or Flow?

Resistance shows up in our body as dis-ease, headache, joint pain, tightness, anxiety, heartburn, constipation…there are countless examples…. If we are experiencing resistance in our bodies, minds, relationships or day-to-day living ~ asking ourselves whether we are fighting against the situation or flowing through it can begin to point to a solution. Here are a few tips in [...]

Seven Steps for Overcoming Ego’s Hold on You

A guest message from Wayne W. Dyer

Here are seven suggestions to help you transcend ingrained ideas of self-importance. All of these are designed to help prevent you from falsely identifying with the self-important ego [...]

Clear Heart & Mind with the Help of Mother Nature

Bringing Nature Indoors
If you happen to be greeted by a chirping bird as you wake in bed, allow its song to clear your chakras invigorating you for the day ahead. As you hop in the shower, send gratitude for [...]
Cycles of the Moon
At the time of the full moon, our emotions are naturally heightened as everything comes to the surface for release…a fitting time for consciously [...]