Blissful Meditation

I share this simple and beautiful meditation from A Woman’s Book of Meditation, by Hari Kaur Khalsa. It is described as a “meditation for love without attachment, for kindness, forgiveness, sweetness, and knowing that God is within you”. That sure sounds like bliss to [...]

Meditation in Compassion For Ourselves & All Beings

The following metta loving kindness meditation is based on the work of Debbie Shapiro from The BodyMind Workbook:

Sit upright and comfortably, take a deep breath, close your eyes and relax. First bring your attention to your heart and repeat to yourself, ‘May I be well, may I be happy, may all things go well for me’. Allow the feeling to grow within…releasing [...]

A Prayer for Haiti

Dear Creator,
We call in the light and open our hearts in sending our prayers to Haiti. We see this beautiful island as a tropical paradise in turquoise waters in its original, natural and vibrant state and surround it with light and love. First, we send light and love to the hundreds of thousands of souls who passed over to the other side so they may have smooth transition to the higher realms [...]

The Highest Outcome for Yourself & Another

tips for connecting to another’s higher self

A wonderful way to find clarity and healing in a relationship, including with a loved one who’s passed or someone you are no longer in touch with, is to connect with their higher self and begin a dialoging process. If you have an important decision to make or upcoming discussion in a relationship (whether it be with a friend, significant other, family member or in business), this process may also provide [...]

Your Healthy, Happy Spine

The body-mind symbolism of your spine [...] If you have pack pain, discomfort or misalignment, ask yourself the following questions [...] Imagine your spine filling with a radiant glowing light [...]

You Already Know the Answer

simple & effective techniques…

The following 3 exercises are helpful when deciding on a course of action…they put you in touch with your inner knowing that always steers you on a path in your highest good [...]