A guest message from Wayne W. Dyer
Here are seven suggestions to help you transcend ingrained ideas of self-importance. All of these are designed to help prevent you from falsely identifying with the self-important ego [...]
Filed under: Health, Wellness & Soul, Self-care & Empowerment | Tagged: detachment, ego, innervitality, letting go, peace, power of intention, relationships, source, wayne dyer | Leave a Comment »
The following metta loving kindness meditation is based on the work of Debbie Shapiro from The BodyMind Workbook:
Sit upright and comfortably, take a deep breath, close your eyes and relax. First bring your attention to your heart and repeat to yourself, ‘May I be well, may I be happy, may all things go well for me’. Allow the feeling to grow within…releasing [...]
Filed under: Health, Wellness & Soul, Meditation & Relaxation | Tagged: acceptance, bodymind workbook, compassion, debbie shapiro, innervitality, loving kindness, meditation, metta, peace, self-love, unconditional love | Leave a Comment »
Dear Creator,
We call in the light and open our hearts in sending our prayers to Haiti. We see this beautiful island as a tropical paradise in turquoise waters in its original, natural and vibrant state and surround it with light and love. First, we send light and love to the hundreds of thousands of souls who passed over to the other side so they may have smooth transition to the higher realms [...]
Filed under: Wellbits & Musings | Tagged: earthquake, global heart, grief, Haiti, harmony, Kathy Ryndak, light, love, meditation, peace, prayer, relief, Transformational Arts College, United Nations | Leave a Comment »
Tap into your wellspring of vitality! Awaken your spirit....
