InnerVitality was a proud sponsor of Hay House’s I CAN DO IT Toronto 2009 conference. Author and life coach Cheryl Richardson‘s lecture on the Art of Extreme Self Care was fantastic! Here are our top 10 highlights…
Filed under: Health, Wellness & Soul, Self-care & Empowerment | Tagged: cheryl richardson, hay house, i can do it, innervitality, self care, self nurturing, Self-care & Empowerment, top ten list, toronto, wellness | 1 Comment »
simple & effective techniques…
The following 3 exercises are helpful when deciding on a course of action…they put you in touch with your inner knowing that always steers you on a path in your highest good [...]
Filed under: Health, Wellness & Soul, Meditation & Relaxation, Self-care & Empowerment | Tagged: choice, gut instinct, higher self, inner guidance, inner knowing, intuition, meditation, Self-care & Empowerment, soul decision, spirituality, wellness | Leave a Comment »
This channeled meditation also appears on our sister blog site, SatyaSoul ~ your loving source for angelic messages and spiritual development tips! release your worries, like sands in the wind… Begin to quiet the mind. Do so now by starting to count your breaths. Pay attention to the length of the inhale and that of [...]
Filed under: Health, Wellness & Soul, Meditation & Relaxation | Tagged: angel, innervitality, light, meditation, nature, relaxation, satyasoul, Self-care & Empowerment, stress relief, worry | Leave a Comment »
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