Through a regular meditation practice, we can connect with that ‘all is well’ feeling and way of living. Here are some tips for personal enjoyment and comfort while meditating…
Filed under: Health, Wellness & Soul, Meditation & Relaxation | Tagged: healing, hiking & meditation, meditation classes, meditation posture, meditation tips, safety, toronto, transformation, trust | Leave a Comment »
The long-heralded 2012 ushers in the vibration of 5 (2+0+1+2=5). Numerology reveals we will be desiring, creating and experiencing a global influence of freedom, change (YES more!), creativity, entrepreneurship, innovation, communication, sensuality and adventure. Increasingly, it will be necessary for us to [...]
Filed under: Health, Wellness & Soul, Self-care & Empowerment, Wellbits & Musings | Tagged: 2012, calculate your personal year number, learn numerology toronto, numerology, numerology course, numerology reading, personal year number, toronto, yearly numerology | Leave a Comment »
InnerVitality was a proud sponsor of Hay House’s I CAN DO IT Toronto 2009 conference. Author and life coach Cheryl Richardson‘s lecture on the Art of Extreme Self Care was fantastic! Here are our top 10 highlights…
Filed under: Health, Wellness & Soul, Self-care & Empowerment | Tagged: cheryl richardson, hay house, i can do it, innervitality, self care, self nurturing, Self-care & Empowerment, top ten list, toronto, wellness | 1 Comment »
Tap into your wellspring of vitality! Awaken your spirit....
