Getting Warm on the Inside

WARMTH TIP | You Are What you Eat
warm teaIf you’re often chilled in the winter, top up on warm foods. Eliminate iced drinks and raw foods for a while, and keep your insides nurtured with hot beverages and cooked seasonal foods, including lots of root vegetables.

Keep it up until you feel warm on the inside! :)

By Kerri McCutcheon, copyright © 2011 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at and I invite you to follow me on Twitter!


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