Rise & Shine!

HYDRATION TIP | Perk Up
lemon waterBe gentle on your adrenals and digestive system (that can get oh so stressed when we are) and drink a glass of fresh juice or water with lemon first thing in the morning.

An excellent way to hydrate, wake up, and perk up the body naturally prior to the more jarring effects of coffee/caffeine. Rise and shine!

By Kerri McCutcheon, copyright © 2011 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter!

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