Make Your Own Lavender Herbal Mist

healing herbsThis herbal concoction is ideal for skin care, with Lavender’s gentle rubefacient properties (brings blood to the surface, helpful in healing and in the regeneration of healthy cells) and mild antimicrobial action (which can inhibit bacteria and pimples). Simply spray it on your face after cleansing.

Lavender is also a known tonic for the nervous system, so close your eyes and use this relaxing mist the next time you have a stress headache!

What You’ll Need:

  • 4 oz or 100 ml spring water
  • 2 tbsp of dried lavender flowers (or 4 tbsp fresh)
  • pestle & mortar
  • heat source
  • glass bowl, with a lid (or cover)
  • strainer (or coffee filter or muslin cloth)
  • spray pump bottle

Here’s the Recipe:

  • Grind lavender with pestle and mortar and put in glass bowl.
  • Gently add 100 ml boiling water.
  • Cover and let steep for one hour or longer.
  • Strain out herb and pour liquid into a spray pump bottle.
  • Label and keep in fridge up to 2 weeks.

Note: Please ensure there are no contraindications to your health; it is recommended that herbs are only used for a maximum of 8 weeks at a time, followed by 2 weeks off. Articles are not intended as medical advice or cure. | Copyright © 2013 InnerVitality, All rights reserved | Visit our website at www.InnerVitality.com and we invite you to follow us on Twitter!

Advertisements