Here is a short Bodhi-inspired thank you prayer for liberation. Repeat each phrase for 1 to 10 minutes:
I notice this breath…thank you breath.
Feel breath caress the body.
I notice this body…thank you body.
Feel the aliveness within.
I notice this mind…thank you mind.
Feel the ripples smooth.
I notice ‘my story’…thank you story.
Feel the loosening of attachment.
I notice life…thank you life.
Feel the connectedness.