Explore Potential Changes

free meditationIf you’re considering a significant change in your life, here is an exercise from spiritual teacher Dick Sutphen that has benefited me greatly over the years. It can assist you in deeply exploring the situation and motivating yourself to take action where it’s of benefit.

Set about 20 minutes aside, and begin by getting yourself in a relaxed, meditative state. Have the intention of connecting with your Higher Self, and answer the following questions, jotting down anything that comes to mind without censoring yourself:

  • To change is to risk, and behind every risk, is a fear of loss of love, loss of control, loss of material possessions, or loss of self-esteem. Which fear applies to the change you are considering?
  • What is the clear purpose of your desire?
  • Often people do not pursue changes until the fear of doing so, is exceeded by the pain of not doing so. How does this relate to your situation? Explore the potential pain of making the change, opposed to continuing to live your life exactly as it is.
  • If you are keeping one foot in the safety zone, refusing to move forward into this change, what do you need to do to make it alright with yourself to act, to take the risk?
  • What is the worst that could happen if you go ahead and make this change, and it does not work out?
  • What is the best that could happen if you go ahead and make the change, and it works out wonderfully?
  • Is the potential loss greater than the potential gain?
  • Who else would like to see you make this change?
  • Who would prefer you did not make this change?
  • If you’re afraid in regard to making this change, what is holding you back?
  • If you make this change, will it result in a more honest and freer life?
  • If you make this change, could it improve the quality of your life?
  • Take a few moments to visualize this change, if everything works out as best as can be.
  • Is this what you want to happen…yes or no?
  • If you do want to make this change in your life, it’s time to call out to the positive powers of the Universe and ask for their assistance in manifesting this change in your life. Commit to acting. You can’t grow without taking chances. And if you’ve decided to make this change in your life, don’t sit back and wait for the perfect moment to act, as it almost never comes. Commit to acting immediately.

Every day is a fresh opportunity to begin again and create the changes our hearts desire.

With love,
Kerri McCutcheon

Copyright © 2014 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter! If you are interested in chanelled messages and spiritual development tips, visit InnerVitality’s angel blog, SatyaSoul.

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11 Tips for a MultiDimensional Life

multidimensionsThere are a grand many experiencing a beautiful awakening now…each of us in our own time healing hurts, removing blinders, and learning to see and act in true loving, spiritual and cosmic consciousness. Here are a few tips to assist us in our unfolding into a multidimensional way of life:

1. Be the Love: Let love flow through you, in and out of you, all around you, and cocooning you. You are beloved. Be loving to yourself. Be glorious in who you are. Broadcast it with love. Go forward freely. Launch forward on your journey in love. Walk surrounded in the love that you are.

2. Communications of Grace: Carry out each conversation as if it was your last. Treat the person that you are communicating with, with the full honour that their soul deserves, and as your soul sees them. Speak to them as you truly are, and as your soul truly sees them. Honour them.

3. Helping Others: Many are asking how to help others who don’t see their choice to take empowered action. Quite simply, making a life of our choosing is the most powerful teacher. Be there for others, surround them in love, but allow them the journey they choose. Trust yourself when you feel there is a moment where you can show there is choice, but do this without judgement or stating a ‘correct’ choice. We may not like their choices, but inadvertently imposing our will is not helpful to their soul.

4. Which Drama Will You Choose?: Imagine two great dramas playing out along the lines of time. One allows you to play an active role and determine the visuals around you. The other drama is one that appears as if you have no choice, doesn’t play by any rules, and doesn’t make any sense in terms of how the universe was created. Which one will you follow? Those that are choosing an epidemic of panic and struggle, an easy time does not await them. We have the choice to walk forward in joy, and to go through transitions in an empowered and less resistant manner. Those who see this time as one with a gateway to transcendence, as one filled with tremendous opportunity, shall experience this surely.

5. Honour Your Truth: The new energies we’re in ask us to not allow the comforts of apparent truths to dictate our reality. The truth we’re in charge of. It’s our responsibility to explore, witness, and maintain it. As well…to speak, feel, and do it. Be willing first to see truth within yourself, and secondly within your relationships. As you see these truths, be willing to act on what you find, centering you in empowered living.

6. Embracing Change: The changes occurring in our plane of existence are a wonderful opportunity for release-ment of all that holds us back from our ultimate potential. Change is all around us, and here to stay. Set your heart and intention on change. In doing so, you will experience the type of change that is soulful and just perfect for you in each moment. Launch yourself freely towards the ecstasy of transformation.

7. Moving Through Hurts: When you examine your heart, what is it that hurts most inside? Many are finding that any inner work required must be faced quite directly at this time. This can be extremely challenging, yet this is also a tremendous gift of cosmic support for rapid progress. In healing, act with conviction. When you’re free of the past, you’re free to experience even more beauty to unfold in your life.

8. Break Free: It’s not the time to look back or feel, “I have come so far, so why am I still facing this”? Ask that your blinders be removed and trust you’re about to break free completely of all that has bound you. We’re not as separate from everyone as it has appeared, and you can soon break through any barriers to experience a conscious link with the love and resources of the world’s soul.

9. Open to All Beings: Act in tolerance of all Earth’s creatures. There are many loving souls around you that are supporting you. Begin to welcome them. Begin to open yourself to possibility.

10. Togetherness: Share your stories and the struggles too (in a means of viewing it outside yourself the best you can), because you’re going to find a grand many going through the same thing. Trust that you are matched with people along your day-to-day journey that can help you through it. You can act as a mirror for each other, or one person can lift up the other and the cycle continues. Everyone gets to play a role of service, may learn/grow, and feel the love/support of others.

11. Training Wings: Honour your own ebb and flow, and be gentle with yourself as you learn to maintain a higher vibration. It is okay that at the moment, as you are harnessing these new energies, you may find yourself feeling as if you are extending from one end of the spectrum to another. When this happens, do not judge it. Take some breaths, and give yourself time and permission to then find your way back to centre.

For more on this theme, I invite you to visit InnerVitality’s spirit blog, SatyaSoul, and consider joining us for Spiritual Development Classes if you’re in the Toronto, Canada area! Angel Readings are also available via Skype or in person.

With love,
Kerri McCutcheon, Founder

Copyright © 2003-2012 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter!

Lighting the Way Forward

InnerVitality ~ Lighting the Way ForwardWe are pleased to share a beautiful excerpt from LuminEssence with you:

You may be sensing changes that you want to make in your life to experience more joy and wholeness. You may feel a call to expand and grow, to reach others with your work, and to follow your higher path….

The energy present lights up new paths and directions. This new light reaches deep into your heart and brings the desires and dreams of your soul and Higher Self to consciousness. It lights up those things that are not of your soul so you will feel less energy or desire to do them…. It can stimulate your desire to start living your dreams and to follow your joy. You may be sensing that something better exists, something you could be doing that would bring you so much aliveness and joy that you could not wait to get up in the morning and begin the day. It is only when you know and live your life purpose that you have the joy, aliveness, and inner peace that makes it possible to know and to live as your soul.

Knowing and living your life purpose does not mean that you have to change your job or make any outer changes. When you know your purpose, the same activities that once felt boring or draining can take on all new meaning, and you can feel a sense of joy and aliveness in doing them….

To find the joy that is in this wave is to surrender to and follow your joy…. You deserve to have a life that fulfills you at your deepest levels. It is also important to love yourself for what you have already created. Take a moment to reflect on all you have done, and to appreciate yourself for coming as far as you have.*

InnerVitality invites you to intend positive inner change and fresh new beginnings in the days ahead. As Esther and Jerry Hicks so beautifully write, “When a desire is focused within you, the summoning of Creative Life Force immediately begins to flow toward your desire ~ and the Universe expands. And that is good.”

*Source: LuminEssence excerpt shared from Orin’s article in the Birth Into Light Newsletter, Wave of Light and Transformation; http://www.orindaben.com.

As always, we welcome your comments…

Inspiration for New Beginnings: Being Stuck is an Illusion

A new year, and a great time to focus on new beginnings in our lives!

Inspiration for New Beginnings, Being Stuck is an Illusion ~ InnerVitalityThat which one sees as a blockage in their life, certainly does become so ~ in their experience. But, remember, we only think we are stuck, when in fact we are simply choosing the same reaction a multitude of times. Make a slightly altered reaction or choice, which may seem insignificant at the time, and you will cause a chain of events that could lead to a whole cascade of changes…as positive momentum continues to build and new ideas, enthusiasm and synchronicities (which are positive signs and omens really) begin to unfold.

Carolyn Myss sums this up nicely,

Personal empowerment begins with small choices that set enormous changes in motion: To change one small habit, for example, is to bring an entirely different flow of energy and thus, power, into your life. That energy, in turn, adds to the quality of thoughts and inspiration in your mind, body, and spirit, allowing for a different current of ideas and creativity. One positive action can create an entirely new life.

Your first small change could be choosing a positive statement or affirmation when negative mind chatter says, “I’m stuck”…or could entail buying a new journal if you’re an aspiring writer. It could be organizing your home if you are for instance feeling financially strapped ~ it may appear completely unrelated, but any inward or outward change that makes you feel good about your environment or self, that gives you comfort, joy or hope is a step forward in making any new beginning in your life.

Break your goal down to one step at a time, and enjoy your journey. Congratulate yourself for each step forward you take…for you are CREATING it…YOU are the master of your life. You are a magnificent creator!

Copyright © 2009 InnerVitality, All rights reserved | Visit our website at www.InnerVitality.com and we invite you to follow us on Twitter!

Comments or questions are most welcome below…