Giggle-gasms!

When was the last time you allowed yourself a huge belly laugh…the kind that feels like your sides may burst or you’ll keel over off the chair from laughter? Doesn’t the term giggle-gasm make you smile? I heard it from author/speaker Barbara Carrellas…speaking of how laughter, sexuality, creativity, and spiritual energy are really all the same thing. When we are in flow, we offer no resistance, and are lovingly connected to the Source of all life and all possibilities. Laughter also releases some wonderfully healing and rejuvenating endorphins.

Get your daily fill!

Copyright © 2010 InnerVitality, All rights reserved | Visit our website at www.InnerVitality.com and we invite you to follow us on Twitter!

Comments are always welcome…

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Blessed Be Your Wellness

This message from spirit also appears on our sister blog, SatyaSoul ~ your loving source for channeled messages and intuitive development tips.

do this even before reaching for your natural cures…

Blessed Be Your Wellness ~ InnerVitality1. When you are not feeling well, it is wise, fitting, and healing to follow your inner intuition and move, smooth, or shift anything you sense in your aura or the surface of your body with your hands. Your attention, your touch, and your awareness brings about a shift. Use your hands to help clear what is hanging about in your field. Great for daily self-care and most especially when you are down and out with a cold, illness or physical discomfort. Might we suggest you do this first before reaching into your medicine cabinet, even before your natural cures, as this activity will strengthen / purify / clarify / shield you from all else that follows. It is a way to instantly strengthen all energetic bodies ~ the connection of body, emotion, mind, and spirit that keep you whole, that is your wholeness, that is your expression of the human you. So, Dear Ones, that is one tip for you ~ a reminder for some and a poignant point for others.

2. The next tips is to do that which brings you passion. Yes, even in a weakened immune state, find a way to connect with a hobby, a treasured pet, or activity. This connects you to joy and creativity energy, to the spirit within ~ which, therefore, naturally aligns you to the spirit with’out’…the spirit in all living things, the spirit of all consciousness, the spirit of you. Many don’t feel up to or feel they have time for a creative hobby when they are not feeling their wellest, but may we remind you ~ this is a surefire way to bring you balance, back into your state of wholeness, which enables you then when well and rested to get back to daily routines, daily chores, and requirements.

And you see Loved Ones, had you not departed from your sense of wholeness, from your passionate expression of who you are ~ you would not have succumbed to un-ease at all. But we say this not for others, for you, to find fault within. We say this to encourage your greater harmony, your greater expression of truth and the love and light that you are.

So be well Dear Children, be well within, be well and be wise to the words and deeds of truth. Your healing and your optimal living and joy are always held with the ultimate focus, support and attention by the Lords, the Angels and All That Is.

It is some of the Lords of Neighbouring Planets that have come together today to speak of your healing, and it is I, Lord Arcturius, who speaketh now. I am holding the energy for this group channel at this time. We all wish your wellest selves. Blessed be ~ it is so. Go merrily and whole-heartedly on your way Children!

Copyright © 2010 InnerVitality, All rights reserved | View our website at www.InnerVitality.com | Drop by to visit us on Twitter: @Inner_Vitality and @SatyaSoul.

Comments are warmly welcomed below…

Inspiration for New Beginnings: Being Stuck is an Illusion

A new year, and a great time to focus on new beginnings in our lives!

Inspiration for New Beginnings, Being Stuck is an Illusion ~ InnerVitalityThat which one sees as a blockage in their life, certainly does become so ~ in their experience. But, remember, we only think we are stuck, when in fact we are simply choosing the same reaction a multitude of times. Make a slightly altered reaction or choice, which may seem insignificant at the time, and you will cause a chain of events that could lead to a whole cascade of changes…as positive momentum continues to build and new ideas, enthusiasm and synchronicities (which are positive signs and omens really) begin to unfold.

Carolyn Myss sums this up nicely,

Personal empowerment begins with small choices that set enormous changes in motion: To change one small habit, for example, is to bring an entirely different flow of energy and thus, power, into your life. That energy, in turn, adds to the quality of thoughts and inspiration in your mind, body, and spirit, allowing for a different current of ideas and creativity. One positive action can create an entirely new life.

Your first small change could be choosing a positive statement or affirmation when negative mind chatter says, “I’m stuck”…or could entail buying a new journal if you’re an aspiring writer. It could be organizing your home if you are for instance feeling financially strapped ~ it may appear completely unrelated, but any inward or outward change that makes you feel good about your environment or self, that gives you comfort, joy or hope is a step forward in making any new beginning in your life.

Break your goal down to one step at a time, and enjoy your journey. Congratulate yourself for each step forward you take…for you are CREATING it…YOU are the master of your life. You are a magnificent creator!

Copyright © 2009 InnerVitality, All rights reserved | Visit our website at www.InnerVitality.com and we invite you to follow us on Twitter!

Comments or questions are most welcome below…