Thank You, A Prayer for Liberation

Here is a short Bodhi-inspired thank you prayer for liberation. Repeat each phrase for 1 to 10 minutes:

I notice this breath…thank you breath.
Feel breath caress the body.

I notice this body…thank you body.
Feel the aliveness within.

I notice this mind…thank you mind.
Feel the ripples smooth.

I notice ‘my story’…thank you story.
Feel the loosening of attachment.

I notice life…thank you life.
Feel the connectedness.

Namaste,
Kerri McCutcheon

Copyright © 2014 InnerVitality, All rights reserved | Visit our website at www.InnerVitality.com and we invite you to follow us on Twitter!

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Explore Potential Changes

free meditationIf you’re considering a significant change in your life, here is an exercise from spiritual teacher Dick Sutphen that has benefited me greatly over the years. It can assist you in deeply exploring the situation and motivating yourself to take action where it’s of benefit.

Set about 20 minutes aside, and begin by getting yourself in a relaxed, meditative state. Have the intention of connecting with your Higher Self, and answer the following questions, jotting down anything that comes to mind without censoring yourself:

  • To change is to risk, and behind every risk, is a fear of loss of love, loss of control, loss of material possessions, or loss of self-esteem. Which fear applies to the change you are considering?
  • What is the clear purpose of your desire?
  • Often people do not pursue changes until the fear of doing so, is exceeded by the pain of not doing so. How does this relate to your situation? Explore the potential pain of making the change, opposed to continuing to live your life exactly as it is.
  • If you are keeping one foot in the safety zone, refusing to move forward into this change, what do you need to do to make it alright with yourself to act, to take the risk?
  • What is the worst that could happen if you go ahead and make this change, and it does not work out?
  • What is the best that could happen if you go ahead and make the change, and it works out wonderfully?
  • Is the potential loss greater than the potential gain?
  • Who else would like to see you make this change?
  • Who would prefer you did not make this change?
  • If you’re afraid in regard to making this change, what is holding you back?
  • If you make this change, will it result in a more honest and freer life?
  • If you make this change, could it improve the quality of your life?
  • Take a few moments to visualize this change, if everything works out as best as can be.
  • Is this what you want to happen…yes or no?
  • If you do want to make this change in your life, it’s time to call out to the positive powers of the Universe and ask for their assistance in manifesting this change in your life. Commit to acting. You can’t grow without taking chances. And if you’ve decided to make this change in your life, don’t sit back and wait for the perfect moment to act, as it almost never comes. Commit to acting immediately.

Every day is a fresh opportunity to begin again and create the changes our hearts desire.

With love,
Kerri McCutcheon

Copyright © 2014 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter! If you are interested in chanelled messages and spiritual development tips, visit InnerVitality’s angel blog, SatyaSoul.

11 Tips for a MultiDimensional Life

multidimensionsThere are a grand many experiencing a beautiful awakening now…each of us in our own time healing hurts, removing blinders, and learning to see and act in true loving, spiritual and cosmic consciousness. Here are a few tips to assist us in our unfolding into a multidimensional way of life:

1. Be the Love: Let love flow through you, in and out of you, all around you, and cocooning you. You are beloved. Be loving to yourself. Be glorious in who you are. Broadcast it with love. Go forward freely. Launch forward on your journey in love. Walk surrounded in the love that you are.

2. Communications of Grace: Carry out each conversation as if it was your last. Treat the person that you are communicating with, with the full honour that their soul deserves, and as your soul sees them. Speak to them as you truly are, and as your soul truly sees them. Honour them.

3. Helping Others: Many are asking how to help others who don’t see their choice to take empowered action. Quite simply, making a life of our choosing is the most powerful teacher. Be there for others, surround them in love, but allow them the journey they choose. Trust yourself when you feel there is a moment where you can show there is choice, but do this without judgement or stating a ‘correct’ choice. We may not like their choices, but inadvertently imposing our will is not helpful to their soul.

4. Which Drama Will You Choose?: Imagine two great dramas playing out along the lines of time. One allows you to play an active role and determine the visuals around you. The other drama is one that appears as if you have no choice, doesn’t play by any rules, and doesn’t make any sense in terms of how the universe was created. Which one will you follow? Those that are choosing an epidemic of panic and struggle, an easy time does not await them. We have the choice to walk forward in joy, and to go through transitions in an empowered and less resistant manner. Those who see this time as one with a gateway to transcendence, as one filled with tremendous opportunity, shall experience this surely.

5. Honour Your Truth: The new energies we’re in ask us to not allow the comforts of apparent truths to dictate our reality. The truth we’re in charge of. It’s our responsibility to explore, witness, and maintain it. As well…to speak, feel, and do it. Be willing first to see truth within yourself, and secondly within your relationships. As you see these truths, be willing to act on what you find, centering you in empowered living.

6. Embracing Change: The changes occurring in our plane of existence are a wonderful opportunity for release-ment of all that holds us back from our ultimate potential. Change is all around us, and here to stay. Set your heart and intention on change. In doing so, you will experience the type of change that is soulful and just perfect for you in each moment. Launch yourself freely towards the ecstasy of transformation.

7. Moving Through Hurts: When you examine your heart, what is it that hurts most inside? Many are finding that any inner work required must be faced quite directly at this time. This can be extremely challenging, yet this is also a tremendous gift of cosmic support for rapid progress. In healing, act with conviction. When you’re free of the past, you’re free to experience even more beauty to unfold in your life.

8. Break Free: It’s not the time to look back or feel, “I have come so far, so why am I still facing this”? Ask that your blinders be removed and trust you’re about to break free completely of all that has bound you. We’re not as separate from everyone as it has appeared, and you can soon break through any barriers to experience a conscious link with the love and resources of the world’s soul.

9. Open to All Beings: Act in tolerance of all Earth’s creatures. There are many loving souls around you that are supporting you. Begin to welcome them. Begin to open yourself to possibility.

10. Togetherness: Share your stories and the struggles too (in a means of viewing it outside yourself the best you can), because you’re going to find a grand many going through the same thing. Trust that you are matched with people along your day-to-day journey that can help you through it. You can act as a mirror for each other, or one person can lift up the other and the cycle continues. Everyone gets to play a role of service, may learn/grow, and feel the love/support of others.

11. Training Wings: Honour your own ebb and flow, and be gentle with yourself as you learn to maintain a higher vibration. It is okay that at the moment, as you are harnessing these new energies, you may find yourself feeling as if you are extending from one end of the spectrum to another. When this happens, do not judge it. Take some breaths, and give yourself time and permission to then find your way back to centre.

For more on this theme, I invite you to visit InnerVitality’s spirit blog, SatyaSoul, and consider joining us for Spiritual Development Classes if you’re in the Toronto, Canada area! Angel Readings are also available via Skype or in person.

With love,
Kerri McCutcheon, Founder

Copyright © 2003-2012 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter!

As You Are Now

Wishing and waiting are not using our full power, yet how common is it to be waiting for something…better health, less pain, a different size or shape, more fulfilled career, retirement, more money, when every task of the entire day is done, and so on. Do you find yourself waiting to live?

self acceptanceDeep acceptance of ourselves, EXACTLY where we are now can be extremely freeing (and paradoxically, can be just what’s needed to get out of our own way so we can make changes leading to more fulfilment). Cultivate the knowing that you are loved, empowered, and free. EACH moment is where the joy is. Make it count!

Holistic Health Tip
I once worked with a wonderful woman who would walk down the hallway swinging her hips in a full figure 8 motion. She wasn’t just exercising her fabulousness and liberation — she was onto something really powerful! How does your body want to move? What inside you wants to be free?

Health author Anat Banal relays that, “Old painful patterns and movement without awareness block growth opportunities in the brain”, but when we…“allow new, spontaneous and natural movements [it] leads to clearer thinking and emotional responses, helps us move thru resistance to change, and opens more creativity in living.”

Try it out. If you’re reading this in public, who cares who sees you? I just stopped typing on my laptop to engage in the most blissful awakening stretch and ear-to-ear grin!

Inspiration
“You needn’t be happy in your life before you start being nice to yourself. Start doing small things for yourself every day and we assure you that you’ll start thinking more highly of yourself. If you can show yourself that love, you’re going to see that love all around you. It starts with small acts of self-care.” FROM OUR ANGEL BLOG, POST: Esteem Fuels You Forward >>

Copyright © 2011 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and we invite you to follow us on Twitter! For Angel Messages and Intuitive Development Tips visit our sister blog, SatyaSoul.

InnerVitality warmly welcome your comments…