Explore Potential Changes

free meditationIf you’re considering a significant change in your life, here is an exercise from spiritual teacher Dick Sutphen that has benefited me greatly over the years. It can assist you in deeply exploring the situation and motivating yourself to take action where it’s of benefit.

Set about 20 minutes aside, and begin by getting yourself in a relaxed, meditative state. Have the intention of connecting with your Higher Self, and answer the following questions, jotting down anything that comes to mind without censoring yourself:

  • To change is to risk, and behind every risk, is a fear of loss of love, loss of control, loss of material possessions, or loss of self-esteem. Which fear applies to the change you are considering?
  • What is the clear purpose of your desire?
  • Often people do not pursue changes until the fear of doing so, is exceeded by the pain of not doing so. How does this relate to your situation? Explore the potential pain of making the change, opposed to continuing to live your life exactly as it is.
  • If you are keeping one foot in the safety zone, refusing to move forward into this change, what do you need to do to make it alright with yourself to act, to take the risk?
  • What is the worst that could happen if you go ahead and make this change, and it does not work out?
  • What is the best that could happen if you go ahead and make the change, and it works out wonderfully?
  • Is the potential loss greater than the potential gain?
  • Who else would like to see you make this change?
  • Who would prefer you did not make this change?
  • If you’re afraid in regard to making this change, what is holding you back?
  • If you make this change, will it result in a more honest and freer life?
  • If you make this change, could it improve the quality of your life?
  • Take a few moments to visualize this change, if everything works out as best as can be.
  • Is this what you want to happen…yes or no?
  • If you do want to make this change in your life, it’s time to call out to the positive powers of the Universe and ask for their assistance in manifesting this change in your life. Commit to acting. You can’t grow without taking chances. And if you’ve decided to make this change in your life, don’t sit back and wait for the perfect moment to act, as it almost never comes. Commit to acting immediately.

Every day is a fresh opportunity to begin again and create the changes our hearts desire.

With love,
Kerri McCutcheon

Copyright © 2014 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter! If you are interested in chanelled messages and spiritual development tips, visit InnerVitality’s angel blog, SatyaSoul.


Why Taking a Leap of Faith Might Be the Safest Thing You Can Do

A Guest Message from Cheryl Richardson

inner vitalityThere’s a little voice in my head that’s been trying to get my attention for a long time. The voice tells me things like:

  • stop following everyone else’s rules and start expressing your creativity in unconventional ways;
  • find that beautiful place by the sea you’ve wanted for intimate workshops and retreats and book one;
  • allow movement and nature and animals to hold a more prominent place in your life.

We all have a wise voice inside. Yours might be telling you that it’s time to let your grown children go so you can focus on living your life, or that you need to face the truth about how unhappy you are in your marriage, or that it’s finally time to confront your addiction to work.

It takes great courage to listen to the wise voice within. While it ultimately points to a better life, it also begs for action. That’s the scary part. If you listen and finally decide to act, it means confronting the reality that you often can’t walk to where it leads. You have to close your eyes, hold your breath, and jump. The moment you consider doing this you realize…

  • There is no net.
  • You will feel alone.
You may not get where you want to go.
  • But, somewhere deep inside, you know you need to step off that cliff anyway.

I’ve been doing a little leaping myself this summer and here’s what I’ve discovered. When you jump – when you really let go and trust – you find out pretty quickly that Life does love you, that the Universe does, in fact, have your best interest at heart, and that all along you had what it takes to do what you really, really want to do.

For too long I bought into a lie. You might be doing it, too. We’ve been taught to believe that ignoring that wise voice will ensure our safety, bring certainty, and allow us to maintain a comfortable, easy place in life. But ignoring your inner voice doesn’t bring these things. It brings inertia, despair, and apathy – the kind of slow, soul murder that eats away at desire.

Nope. At some point we just need to jump. So, in case you’ve been thinking about it, consider this a gentle push…

Take Action Challenge
Whether you’re ready to take a leap or not, do yourself a favor and start listening to that wise, inner voice of yours. Write down what it says. Let the truth reveal itself to you. Imagine how your life might change for the better if you were to act on its wisdom.

If you do this, there’s a good chance that at some point your desire will grow stronger than your fear.

Life Makeover for the Year 2012(sm) is written and produced by Cheryl Richardson. © Copyright 1999-2011 Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950, http://www.cherylrichardson.com. All rights reserved.

Have a question for Cheryl? Call in during her live Internet radio show: Coach on Call, on the Internet at http://www.hayhouseradio.com. The show airs live on Mondays at 5pm ET (2pm PT) and is replayed throughout the week.

Spring Blooms & their Symbolism

flower totems

So many of us love to welcome spring by bringing fresh flowers into our home and getting out into the garden. Check out which blooms may be right for you, depending on your personality and what would bring balance to your life and home!

“Flowers are the living food of the spirit; they are the symbol of life itself.” ~Charles Masson

One of the earliest flowers to bloom in spring, its flowers are delicate and cheerful looking, but can survive strong wind and cool temperatures. Noted for survival, strength, adaptability, resistance, rebirth, awakening, and transition to adulthood. Use them to brighten up any environment and bring heavenly bliss, as well as for goals/themes requiring a big display over its 2-week peak bloom period in spring/fall.

It’s time to get inspired and see yourself in a new light. Said to relax a busy mind, ease insomnia, release self-absorption, balance sexual energies, and channel creative energy. Daffodil’s essence helps connect the subconscious with higher self, reminding of one’s innate beauty, wisdom and vitality. April in Canada is known as daffodil month in support of those living through cancer.

Symbolic of the sun, daisy is noted for aligning us with nature, and bringing comfort during grief. A totem flower for those who connect with faeries and other nature spirits, and those who wish to develop creativity and inner strength. Notice when daisy comes into your life, as it is associated with a 2-year cycle; and you may wish to plant it for assistance with a 2-year goal.

Can connect one with the spirit of youthfulness to believe all is possible. Its keynote is awakening inner beauty, and overcoming jealousy and grief. Also helpful for productivity, creativity, understanding esoteric mysteries, balancing excessive drive/force and those who wish to use gentleness as strength.

Lily of the Valley
There are strong heart associations with Lily of the Valley, from heart opening to the treatment of high blood pressure. It’s common in wedding bouquets as representative of fertility, new life, and establishing one’s place in society. It can connect us with mom or our own mothering qualities, and is useful when creativity and protection is required.

Noted for healing and artistic opportunities and abilities. Ideal for projects/ideas you wish to ‘bloom’ in late-spring (and outside of early morning hours), when the peony does. Known to distinguish females for their wit as much as their beauty; associated with aristocracy in times past. Reputed to be helpful with auric cleansing and protection, as well as shining one’s inner light outwards.

Adds support for the spring theme of moving into a new life. This trailing ground cover plant, with bluish-white flowers, encourages extending one’s efforts and not getting stuck in a rut. Associated with healing, magic, protection, renewal, love, and immortality. New rhythms await.

Noted for enthusiasm, vitality, consideration of others, and creating mental change. Ideal for aims from spring through fall, when the petunia blooms. It’s funnel-shaped flower can represent responsibility for how we express our thoughts and interact with others in our environment.

Associated with self-trust, past life connections, and success. This bloom is said to help one stand on their own, be receptive to spiritual realms and dreams, and pay attention to one’s inner voice. Its essence helps clear the mind, and reminds of the need for greater discernment and being grounded.

Helpful to simplify your life and take advantage of opportunities at hand. Ideal for those who are self-reliant (or wish to be) and who are adding new growth based on past efforts and results. Encourages a general sense of well-being, peace, modesty, and simplicity. Violet brings associations with the faerie kingdom, clear and understandable dreams, wish fulfillment, and luck.

Have a wonderful spring season!
Kerri McCutcheon

Sourced from Ted Andrews’ Nature-Speak and personal experience. Copyright © 2013 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter! If you are interested in channelled messages and spiritual development tips, visit InnerVitality’s spirit blog, SatyaSoul.

Address the Pattern, Reset Your Life!

inner vitalityWe’ve all had that aHA! moment when we suddenly see that we are the common denominator when reflecting on repetitive experiences in our life. After the initial ‘ugh’, life starts to make sense because we recognize the power we have to recreate our world, no longer the victim!

Do you always choose a demanding boss? Have you had a lot of health issues on one side of the body? Do you often feel alone in relationships? Are you having trouble meeting a specific goal or breaking an addiction?

Energy in motion stays in motion, so we need to interrupt the pattern by doing something different. Ensure energy isn’t tied up in unfinished business, and create a fresh environment around you so you can see what your next step is: Eliminate clutter, return emails promptly, change your routine, stretch your body, take walks in nature…try something new!

You may also benefit from Holographic Release, known to be a powerful treatment to release body-mind-spirit patterns and negative core beliefs. I offer this holistic service in the Toronto, Canada area if it’s of interest to you.

With love,
Kerri McCutcheon

Copyright © 2012 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter!

Oh, But You CAN!

egoAre negative ideas or words stuck on replay within you?

Break the pattern by making a conscious commitment to eliminate ‘can’t, should, shouldn’t,’ and ‘try’ from your vocabulary. Health author Darren Weissman passionately relays that, “The word can’t is like having your hands and feet bound together behind your back.” Why (laughing) do we do this to ourselves?

Claim your free will and power to (re)create your life! Be vigilant that anything you say starting with ‘I’ and ‘I am’ is positive and empowering. Notice how this feels better; you only feel harmony with what is your truth. Your feelings are your guide.

If you wish to incorporate some more empowering thoughts into your daily life, check out InnerVitality’s Affirmations page, full of feel-good statements for optimal health and wellness!

Kerri McCutcheon

Copyright © 2012 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter!

Taking Heart-full Action

taking actionBreaking Free
We only experience true growth where our heart beckons us; anything not truly in our best interest, will continue to be met with resistance. Life is always a lovely mirror of the resonance of our actions.

Always check in before big life steps. Is it what society (your mate, parent, or so on) says you must do, or is it what the empowerment of your soul calls you to do? Sometimes they’re the same, sometimes not. Take appropriate new action in any situation that feels rooted in control measures, resistant attitudes, or traditions not born of your truth.

If you’re not taking action, examine if you truly can’t or won’t. Don’t be afraid to get back in the game. Pick up the dice and give ’em a roll! Honour your truth with action. Life is what you create it to be!

Yours in wellness,
Kerri McCutcheon

Copyright © 2012 InnerVitality, All Rights Reserved | Visit InnerVitality’s website at www.InnerVitality.com and I invite you to follow me on Twitter!