Herbal baths are simple to prepare by adding 4 litres of boiling water to (generally) 200 to 500g of dried herbs, letting it infuse for 30 minutes, then straining out the herb and adding the herbal water to a full bath.
Alternatively you can fill a muslin pouch with a handful of dried herbs, and let it hang under the pouring hot water faucet as you fill your tub. Then add cold water until the bath is at a comfortable temperature before you step in to soak.
In choosing a herb and the recommended quantity for you, seek the advice of a trained professional (often found at your local herbal farm or store). Since you’ll be soaking in the scent of this herb…you may wish to smell it too!
For Restful Sleep
Lime Blossom, Elder Flowers, Chamomile, Valerian (combine with pleasant-scented herb) or Lavender
To Relieve Itchy Skin
Chickweed or Oats
If You Have Muscle Pain
Nettle, Lobelia or Cramp Bark
Note: Articles are not intended as medical advice or cure. Please ensure there are no contraindications to your health; it is recommended that herbs are only used for a maximum of 8 weeks at a time, followed by 2 weeks off. | Copyright © 2013 InnerVitality, All rights reserved | Visit our website at www.InnerVitality.com and we invite you to follow us on Twitter!